When Brooke Johnson decided to take on a dry January challenge, she had no idea the REAL change that would happen!
According to a recent report from ClassPass, weight lifting classes are up 96% since the beginning of 2022.
There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks
Did you know that how much and the quality of your sleep affects your ability to reach your goals?
As we can see from the study, intermittent fasting just isn't as effective for weight loss as some people had hoped.
Want the most out of your workout regardless of your goal or purpose? Stop 1/2 repping and focus on quality reps over quantity!
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