The all or nothing mentality towards health and fitness is a recipe for disaster. Far too many people try to overhaul their entire lives in one fell swoop, and they inevitably fail. This is because it's impossible to make sustainable changes when you take this approach. In this blog post, we will discuss why the all or nothing mentality doesn't work and how you can make small changes that will lead to big results!
Making sustainable changes to your health and fitness routine requires dedication, time, and patience. Unfortunately, the all or nothing approach doesn't offer any of these things. When you try to make drastic changes overnight, you're setting yourself up for failure and disappointment. You won't be able to sustain the changes because they're too overwhelming.
Instead of trying to overhaul your life in one fell swoop, focus on making small but meaningful changes over time. Start by setting realistic goals that are achievable within a reasonable timeframe. Then break those goals down into smaller steps you can take each day or week to reach them. For example, if you want to start exercising more regularly, set a goal of working out twice a week for 6 weeks and then adjust as you go.
It's also important to be kind to yourself during this process. Don't punish yourself for not making big changes overnight or for slipping up every now and then. Instead, use those moments as learning experiences and reminders of why it's so important to keep going with your small but meaningful goals.
The all or nothing mentality towards health and fitness is a recipe for disaster. If you want to make sustainable changes, focus on taking small but meaningful steps that will help you reach your long-term goals. With dedication, time, and patience, you can achieve great things!