The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years.
It involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.
This diet has been shown to have a variety of health benefits, including weight loss and improved blood sugar control.
However, finding keto-friendly meals when dining out can be challenging. In this blog post, we'll take a look at some of the best keto-friendly restaurants in Orlando, Florida.
Fresh Kitchen
Address: 2855 S Orange Ave, Orlando, FL 32806
Phone Number: +1 407-601-1127
Website: Fresh Kitchen - Chef Inspired Bowls as Fast as You Can Point
Fresh Kitchen is a popular restaurant chain with several locations throughout Florida, including one in Orlando.
This restaurant offers a build-your-own-bowl concept, which allows you to choose your base (such as greens or cauliflower rice), protein (including chicken, steak, and tofu), and various toppings and dressings.
The menu clearly labels which options are keto-friendly, making it easy to create a delicious and healthy meal that fits your dietary needs.
Orlando Keto Kitchen
Address: Ranchwood Rd, Orlando, FL 32808
Phone Number: +1 321-438-8193
Website: Orlando Keto Kitchen
As the name suggests, Orlando Keto Kitchen is a restaurant that caters specifically to those following a ketogenic diet.
The menu is filled with keto-friendly options, including burgers, salads, and sandwiches made with cloud bread (a low-carb, high-fat bread alternative).
The restaurant also offers keto-friendly desserts, such as chocolate chip cookies and cheesecake.
Greenbeat
Address: 486 N Orange Ave #4, Orlando, FL 32801
Phone Number: +1 407-730-6416
Website: Healthy food | Greenbeat
Greenbeat is a vegetarian and vegan restaurant that offers a variety of healthy, keto-friendly options.
Many of their dishes are made with nutrient-dense ingredients such as avocado, nuts, and leafy greens.
Some of their keto-friendly options include the Avocado Quinoa Salad, the Green Protein Bowl, and the Zucchini Noodles with Avocado Pesto.
Keto Hermas Orlando
Address: Food Truck, Lot 8010 Sunport Dr, Orlando, FL 32809
Phone Number: +1 689-241-1644
Website: Keto Hermas Orlando - Restaurant in Orlando
Keto Hermas Orlando is a restaurant that specializes in keto-friendly Cuban cuisine.
This restaurant offers a variety of traditional Cuban dishes, such as empanadas and plantain chips, made with keto-friendly ingredients.
Some of their most popular menu items include the Cuban Sandwich Bowl, the Ropa Vieja Bowl, and the Picadillo Bowl.
JJ's "Fresh from Scratch" Kitchen
Address: 2950 Curry Ford Rd, Orlando, FL 32806
Phone Number: +1 407-802-2947
Website: JJ's Fresh From Scratch
JJ's "Fresh from Scratch" Kitchen is a family-owned restaurant that offers a variety of healthy, keto-friendly options.
The menu features a variety of proteins, including chicken, steak, and shrimp, as well as a variety of vegetables and healthy fats such as avocado and coconut oil.
Some of their most popular keto-friendly options include the Steak Fajita Bowl, the Grilled Chicken Bowl, and the Shrimp Scampi Bowl.
In conclusion, following a ketogenic diet doesn't mean you have to give up dining out. These restaurants in Orlando, Florida offer a variety of healthy and delicious keto-friendly options that will keep you on track with your dietary goals. Whether you're in the mood for Cuban cuisine or a build-your-own-bowl concept, there's a restaurant on this list that will satisfy your cravings while keeping you in ketosis.
It's important to keep in mind that while these restaurants offer keto-friendly options, not all of their menu items may be suitable for the diet. Be sure to check the nutrition information or ask the server for guidance when ordering to ensure that your meal fits within your desired macronutrient ratios.
Overall, these keto-friendly restaurants in Orlando offer a range of options to help you maintain your ketogenic lifestyle while still enjoying dining out. Whether you're a local or just visiting the area, be sure to give these restaurants a try and discover some delicious new keto-friendly meals.
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