Do you struggle with spending hours in the kitchen meal prepping for the week?
The problem is most people either make it too complicated or don’t start with a plan. They also believe that shopping "healthy" can be expensive and that is also just not true. Here's 3 tips to keep meal prepping short on time, simple, and cost effective.
1. Pick Your Staples For The Week & Get Them Prepped
We recommend picking 1-2 breakfast staples and 2 protein staples for the week. Try to pick options that don't use the same kitchen utensils that might slow you down.
2. Go Shopping With A List & Block Off Some Time To Prep Right Away
When you go to the store hungry and without a list, you end up buying extra things (or forgetting something you need) and often waste time.
Instead, make a list with what you need and go to the store on a mission!
3. Don't Forget To Prep Your Veggies
Spend a few minutes after you get home prepping all of your veggies and portioning them out into containers so they are grab-and-go!
Try these tips this weekend to help set yourself up for the week next week and let us know how it goes!