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Where all of Orlando is welcome
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Classes

We offer classes for every level, and each class is capped at 12-18 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. 

 
 

Strength Circuits

Mondays
6am, 8am, 9:15am, noon, 5pm & 6:15pm

Start the week off Strong! Strength Monday is a total body circuit workout that mixes heavier weight/lower repetition stations, with cardio that is designed to strengthen the heart and lungs.  Exercisers can expect stations of weight lifting and resistance exercises combined with short and explosive bouts of cardio.

Endurance Blocks

Tuesdays
6am, 8am, 9:15am, noon, 5pm & 6:15pm

Tuesday's are all about endurance.  High rep, low weight, and long bouts of cardio can be expected during this intense total body workout.  Exercisers during longer blocks of work will combine weights, body weight, functional training and cardio to improve cardiovascular and muscular endurance.

All Fit Yoga

Wednesdays
9am

Sundays
9am

All Fit Yoga is a part of our program because we believe in the power of combining balance, strength, flexibility, and presence of mind to truly be All Fit.  Our Yoga classes are designed for all levels. Each class mixes a blend of hatha and vinyasa traditional yoga poses and are the perfect compliment to rest and recovery mid-week or to complete your week of fitness.

Power Hour

Thursdays
6am, 8am, 9:15am, noon, 5pm & 6:15pm

Push yourself to be more powerful during the Thursday Power Hour!  Exercisers will be pushed to their limits, using their bodies to perform explosive and powerful weighted, functional, and cardiovascular exercises.  A combination of circuit training, blocks, or partner work may be incorporated to complete these workouts.

 

Kickboxing 

Fridays
6am, 8am, 9:15am, noon & 6pm

Friday nights all right for fighting...safely of course. This class combines general Bootcamp total body Fitness with a kickboxing theme. Campers will use gloves, bags, and mitts to train kickboxing techniques without contact. Feel the burn as kickboxing can burn up to 1,000 calories or more as this high intensity, no BS workout will kick your butt into fight shape!

 

All Fit

Saturdays
9am

Kick off your weekend with our version of the all in one workout. We combine a little of all the workouts of the week; strength, endurance, power, and fun to give your body an hour of everything it needs to be a well rounded and finely tuned machine.

All Workouts are designed to meet the needs of all exercisers.  Every workout is built with the ability for each person to make modifications based on their current level of fitness.  Everyone is welcomed and encouraged to join in any class, however if you feel nervous about jumping right in, please join a basic training class first.
 

“There is nothing impossible to him who will try.”

— Alexander the Great