Leo Burke

Leo Burke

Coach, Personal Trainer

Squat 325lb, Front Squat 225, Dead-lift 405lb, Overhead Shoulder Press 200lb, Bench Press 350lbs.

Qualifications

NASM Certified Personal Trainer.

About Coach

Always have had a passion for exercise. It started when I was young first playing baseball then football. I started weight training when I started Boone High School, the rest is history.

Turning Point

The major turning point in my life was when I looked in the mirror an didn’t like what I saw, physically and on the inside. I realized the only way to change was to take action which if you knew me back then wasn’t an easy thing for me to do. I took a chance and committed to fitness and helping people reach their individual fitness and health goals. I couldn’t believe I had been so afraid of taking a risk to do what I am truly passionate about doing. I haven’t looked back and am excited to continue to grow.

Motivation & Passion

Helping people do what I personally know is hard and seeing them overcome that doubt. I specialize in weight training to elicit change in one’s body composition. Fitness requires you to constantly challenge and push the body. But and this is a big “BUT” it’s about finding your personally sweet spot. I don’t believe in crushing some one each session but do just enough so that by the next session we are able work and not hate life because we are to sore. Volume is the key, I love educating and helping people find there “sweet spot” that causes the quickest and healthiest change.

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